Therapy
Individual Therapy - 50-minutes - virtual or in-person available.
Modalities Used
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention (ERP)
Fees
$155.00 per 50-minute psychotherapy session
Insurance
I provide a comprehensive receipt for you to submit to your provider for reimbursement. Please check with your plan about coverage for "Registered Psychotherapist (Qualifying)"
Booking
All appointments are booked through Jane, you can book an appointment using the self-service tools to find a time that works for you.
Areas of Support Include:
- Obsessive Compulsive Disorder (OCD)
- Anxiety
- Panic
- Phobias
- Low self-esteem
- Life Transitions
- Depression
- Emotion Coping Skills
- Struggles and stressors in post-secondary (College and University)
- Career changes and challenges
- Difficult emotions and emotion regulation
Virtual Therapy
Schedule your session and join from your personal device. All consultations take place virtually through Jane, and your secure link will be emailed to you.
In-Person Therapy. Schedule your in-person therapy session, available on select days at 19 Thorne Street, Unit 126, Cambridge, ON
.png)